Monday, April 29, 2013

Paleo Cereal

Breakfast can abolish all sins. Sins like vodka cocktails, too much wine, pizza, and other general gastronomic debauchery. Yes breakfast, Monday breakfast, is the re-start!  A chance for clarity and conscious eating for the last 2 days of a month of paleo and self-improvement that has been fun but well.. disastrous. It's okay, it's a new week. We've got delicious penitence in a bowl. Let's start things off right with Paleo Cereal.

Great for breakfast or an afternoon snack, paleo cereal is quick to make, gets in all your nut/fruit requirements for the day, and is delish! Here's what you need:

For Paleo Cereal, you need a little bit of each of the following:

Goji berries (these are key and really make it taste like cereal)
Almonds or Walnuts
Shredded Coconut (unsweetened)
Cinnamon (a dash)
Vanilla extract (a dash)
Coconut or Almond milk (unsweetened)

Slice up the fruit, dump everything in a bowl, add milk and voila! Healthy fuel.

PS. It's a good idea to add a little protein to this breakfast, otherwise you might be starving in an hour. A hard boiled egg on the side rounds things out.

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